With the development of the 6 Petals Diet, it became possible to lose around 800g of fat per day without fasting. This is just a salvation for many girls. In addition, the "6 petals" diet menu for each day can include both sweets and meatballs.
Peculiarities
The name of this weight loss system immediately resembles a childhood fairy tale about a magical plant that fulfilled any wish. It is not for nothing that such a name was chosen for this program: the "petal" diet can work real miracles, as evidenced by those who approved it. Its only difference from the magical counterpart is that its action is directed to a narrow area - to heal and restore harmony to the body.
The "petal" diet was developed by Anna Johansson, a nutritionist from Sweden. Often the program is called "chamomile". Anna combined the idea of \u200b\u200bthe diet "6 petals" with the menu for every day for 6 days with the image of a magical flower. In the visualization she created, each of the 6 petals represents a day with an image of a separate category of products that can be consumed throughout the day. It looks complicated, but it is actually quite simple. For the 6-day 6 petals diet to be effective, it is essential to follow the instructions in a clearly established order. Observing the sequence of eating products, a person can lose from 2 to 5 kg in a single course.
Concept
The menu of the diet of the 6 petals for a week is as follows:
- The first day - only fish.
- The second is vegetables.
- The third is chicken.
- Fourth - cereals, cereals.
- Fifth - cottage cheese.
- Sixth - fruits.
At the same time, the creator of the program did not set the exact amount of food per day. However, to get the best result from using the "petal" diet for weight loss, nutritionists recommend applying the following restrictions: do not eat more than 0. 5 kg of chicken, fish and cottage cheese, fruits and vegetables, do not eat more than 1. 5 kg per day, and dry cereals - a maximum of 0. 3 kg.
How does it work
The effectiveness of this weight loss method is explained very simply. It's about physiology. A mono-diet is a separate diet. Due to the fact that only one product is consumed per day, there is no mix of elements in the body that are incompatible with each other.
Usually a person eats everything at once, and this spoils the figure. This is due to the competition of substances with each other. This process slows down the digestion of food and all proteins, fats and carbohydrates remain as subcutaneous fat. They just don't digest.
With a "petal" diet, this will not happen. All valuable substances from each useful product are completely absorbed. This eliminates the possibility of weight gain.
According to many studies, mono-diets of no more than 25 hours are a great help in losing weight. This process is provided by the peculiarities of the liver. This body is a kind of repository. It stores many different substances that the body does not yet need. That is, there is a large amount of reserve nutrients in the liver. The key word here is many. Without receiving any other food throughout the day, the body, accustomed to a variety of substances, will not use the full energy value of food, waiting for more to come. But to work, it will need a power source. Subcutaneous fat will play its role. From the second half of the day its active consumption will begin, which is what those who lose weight need.
Another feature of the diet, which allows you to quickly lose weight, is the alternation of proteins and carbohydrates. This must be taken into account, you need to prepare and choose the right recipes. The menu of the "6 petals" diet for a week is composed in such a way that one day only protein foods are eaten, and the other day only foods rich in carbohydrates. This tricks the body into consuming its fat without feeling hungry.
The consumption of fats in the diet is carried out only from healthy products: fish, cottage cheese and meat. They do not serve as an obstacle to burning fat. The lipids in these foods are unsaturated and are classified as dietary. Without these elements, not a single healthy diet can work. It must always be balanced.
Important!
The Six Petals diet menu for each day is compiled taking into account many features of the human body. You cannot exchange days: the effect will disappear.
The amount of weight lost per day will vary based on an individual's characteristics, lifestyle, and activity throughout the day. He usually loses 0. 5-0. 8 kg per day.
Recipes for the six-petal diet will be presented in the article, but you can come up with something yourself. The nuances of the diet do not affect the drinks, but experts recommend drinking plain water, green and herbal teas and juice.
Rules
Throughout the day, only one category of food is allowed. It is worth eating often and in small portions, chewing well. In the process of passing the "six petals diet", liquids are drunk only between snacks. You can't do this while eating. The menu of the diet "6 petals" for each day is chosen in such a way as to alternate the consumption of proteins and carbohydrates. The slightest change in the order will destroy the principle.
Number of courses
Diet menu "6 petals" for every day can be made in several versions and take a course at least several times a month. Usually after each cycle they pause briefly and then start again. It is important, leaving the course, not to lean on junk food. The state of the body largely depends on daily nutrition. After getting rid of excess weight on the "6 petals" diet, in the future you need to follow the principles of proper nutrition. This will keep the result for a long time.
Efficiency
Female representatives of various countries have adopted a diet for weight loss from the "petals". They have proven their effectiveness. Doctors also sympathized with them, since official medicine knows that separate nutrition leads to the fact that the body takes the most useful substances from each product, which are then not converted into fat.
If you correctly compose the menu of the "petal" diet for weight loss, you will not have to feel hungry. To cheer themselves up, many women drew and carved a magic flower that represented the product, decorating it. Constantly catching their eyes, such an image reminded them of the main goal.
Menu
The diet menu "6 petals" is calculated for 6 days and only 6 categories of products. All other foods for this time are excluded from the diet. You do not need to make a complex menu of the diet "6 petals" for every day, just stop at the usual recipes.
It is most useful for cooking steamed dishes, without using oil and salt. Everyone who has successfully completed the course of the "petal" diet for weight loss is recommended to draw up a menu in advance. It is best to stock up on all the necessary products for the week, given the recommended amount of each of them. The standard diet will look like this.
1 day
- Boiled fish with a minimum of salt.
- Baked fish in foil.
- Fish soup without vegetables.
- Steamed fish.
- Boiled fish.
It should be noted that the total volume of the product used should not exceed 0. 5 kg for the best effect.
2 days
- Salad with white cabbage and lemon juice.
- grated carrots.
- Mashed potatoes without oil.
- Grilled tomatoes.
- Raw vegetables.
3 days
- Cooked chicken.
- Chicken soup.
- Baked chicken.
- Stewed chicken.
- Boiled breasts.
4 days
- Oatmeal in water with honey.
- Buckwheat.
- Millet porridge.
- Rice.
5 days
- Fat-free kefir.
- Curd with yogurt.
- Cottage cheese casserole.
- Skimmed cheese.
- Milk.
6 days
- Baked apples with honey.
- Citrus.
- Pineapples.
- peaches
- apples
Between meals, they drink water, teas. On the corresponding day, be sure to drink fish, chicken, vegetable broths.
fish day
The "Six Petals" diet with a menu for each day begins with a fish day. You can eat fatty meat, but you can't fry it and eat canned food.
Fish contains a large amount of healthy omega-3 acids, which are antioxidants. For this reason, the substances in its composition are very important for the body and do not lead to excess body weight. It is very useful to drink the broths that remain after cooking the product.
fish dish recipes
Recipes diet "Six petals" does not describe in detail. But there are general recommendations on this from nutritionists. To cook fish in a bain-marie, it is advisable to take salmon fillet, chum salmon and salt it. Then put it in a double boiler, putting vegetables on top.
To bake it in the oven, it is left to salt and cover the product with garlic and herbs. Wrapped in foil, bake the dish in the oven.
For the preparation of fish soup, it is better to give preference to low-fat varieties. The carcass must be cut and lowered into a saucepan with cold water, add herbs and salt. Cook until fish is done.
vegetable day
The diet menu "6 petals" for every second day of the course is designed to eat vegetables. It is allowed to eat them raw, boiled, baked or grilled, steamed. It is useful to include soup, juice in the diet.
Although vegetables are believed to be high in carbohydrates, on any given day, the number of calories absorbed will be small. Plant foods also contain many vitamins and minerals that will benefit you.
vegetable recipes
To prepare a delicious stew mix, you need to combine tomatoes with carrots, cabbage, bell peppers, eggplants and onions. After chopping the onion, it is thrown into the pan, then, adding grated carrots, they are cooked. Distribute the rest of the vegetables on top, adding water and salt. Stir and cook over low heat until done.
Broccoli cabbage is extremely useful. It is boiled, seasoned with lemon juice, dried herbs.
For tomato soup, take 0. 5 kg of tomatoes and stew them in a pan, adding garlic and salt. After 10 minutes, pour in a small amount of water. Its level is regulated, taking into account the desired consistency. Stew until ready. Basil is then added by blending the mixture in a blender.
chicken day
In the third stage of the program, only chicken is eaten throughout the day. It is boiled, stewed and baked, broths are boiled. It is high in protein and low in calories. At the same time, protein foods quickly saturate the body, so there will be no feeling of hunger.
Recipes for cooking chicken meat.
Unusually delicious chicken breast cutlets cooked in a double boiler come out. To make them, they take chicken, finely chop it, add an egg (allowed as an exception, since it is also a protein product), salt and herbs. Blind cutlets in this way, they are placed in a double boiler.
To bake in the oven, the chicken fillet is spread with salt and herbs, then, wrapped in foil, spread out on a baking sheet. Cooking time: 40 minutes at a temperature of 180 degrees.
To deliciously stew the meat, it is cut into cubes, placed in a pan. Sprinkle with salt and herbs, add water, then cook until tender.
cereal day
On the fourth day, a dieter's entire diet will consist solely of grains. They are boiled, poured with water and wait until they swell. Let's sprinkle them with salt.
Porridges are complex carbohydrates, their digestion is a long process. Therefore, there is no hunger on this day. In addition, cereals cleanse the body.
You can eat nuts, sprinkled with porridge. Kvass can be used as a drink.
Cereal Day Recipes
An unusual dish is baked buckwheat cutlets. To prepare them, boil 100 g of buckwheat, slightly salted. Then the cereal is mixed in a blender with herbs. Next, cutlets are formed from the dough and baked for 20 minutes.
You can make homemade muesli. To do this, pour the oatmeal with boiling water and insist for 15 minutes. You can add walnuts or prunes to it.
It is acceptable to cook oatmeal cookies. To do this, mix 150 g of oatmeal with 1 glass of skimmed milk. After quenching the soda on the tip of a teaspoon, it is added to the mixture. Then sprinkle with a pinch of vanilla. As soon as the dough swells, cookies are formed and placed in the oven, covered with foil. Cooking time: 20 minutes at a temperature of 180 degrees.
cottage cheese day
On the penultimate day, only curd products are eaten. The most optimal would be to use only a low-fat product, it is allowed to fill it with low-fat yogurt. Wash dishes with milk, kefir. The product is replaced with ricotta or cheese. But keep in mind that cottage cheese is the most useful, due to the low calorie content and the absence of salt in its composition.
This is a protein product with useful trace elements for human bones, for example, calcium.
Recipes with cottage cheese
Cottage cheese casseroles that can be prepared on this diet day are very popular. To do this, mix cottage cheese with an egg, a tablespoon of semolina (a small amount of foreign product is not a violation), raisins, 5 tablespoons of yogurt, cinnamon or vanilla. After kneading the dough with these ingredients, it is placed in a mold and baked in an oven with steam (for this, a container of water is placed under a baking sheet).
Cheesecakes will be healthy and tasty. His recipe is simple: you need to mix 1 package of fat-free cottage cheese with a tablespoon of semolina and an egg. From the resulting mixture, form washers and bake them in the oven or fry them in a pan without oil.
For dessert, a special dish is prepared. To do this, beat the cottage cheese with half a cup of coffee in a blender, adding a sweetener. When the foam forms, the dessert is ready.
fruit day
The full course of the "petal" diet ends with a fruity day. Eat these products in foods and raw, and in salads and baked goods. They contain complex carbohydrates, but many of them are low in calories. This contributes to the rapid weight loss of a person. You should not eat bananas and grapes on this day, because they are high in calories and sucrose.
Fruit Recipes
Very tasty and healthy fruit smoothies. To prepare them, mango and pineapple are mixed in a blender, adding mint.
To prepare fresh raspberry, blend this berry in a blender, then sprinkle with powdered sugar.
You can prepare salads from chopped kiwi, melon, citrus, mango. The mixture is poured with lemon juice and a tablespoon of honey, and then stirred.
courses
The Swedish weight loss system is usually carried out in 4 courses. But the exact number of repetitions a person chooses independently. You need to pay attention to the change in your condition in the process of observing the regimen. The choice will depend on the weight you want to get rid of. For some, one plate will be enough, and for others - more than four. Be sure to take a break between 6 days, during which you eat the most common foods, excluding flour and sweets from the diet.
how to get off the diet
With special responsibility, you must take the completion of the course. In the first days after stopping the diet, it is worth eating only those foods that were included in the diet of the previous 6 days, gradually connecting other dishes.
It is important to make the diet varied and high in calories, not immediately. You can start the course again only 30 days after completing 4 circles.
To understand what exactly to eat after completing the course, you need to listen to the sensations in the body. He manages to stop using harmful products during this time and can tell you what will be better. You should continue to limit your use of sweet, fried, and fatty foods. Cooking is most useful in the oven and in a bain-marie. And don't forget about physical activity, making your lifestyle more active.
Nutritionists are often asked if coffee is allowed. This question is most often answered with the answer that it is permissible to drink one cup a day of this drink without adding sugar to it. At this dose, it will not be harmful. But it is more useful to brew tea or drink herbal decoctions that lead to weight loss.
Contraindications
Like any nutrition system, this diet has a number of contraindications. Therefore, you cannot use it for people who suffer from:
- chronic liver diseases;
- peptic ulcer of the stomach;
- kidney disease;
- diabetes;
- any disease, the treatment of which is accompanied by a change in diet;
- heart disease;
- This method of losing weight is prohibited for pregnant and lactating women.
The circle of those who can diet is quite wide, since this system does not lead to starvation. However, before using it, you should consult a doctor and consult with him about this. Having determined the level of health of the patient, you will make a decision. If you follow all the instructions, the fat will leave the body in a short time. Consultation with a specialist is necessary in order not to get hurt, it is better to take care of this.
Applications
For those who want to turn their diet into an interesting adventure, we have launched the 6 Petals Diet app for phones and tablets. It contains all the necessary information about each day of the program. It also selects diets, shows the recipe of the dishes that are recommended for consumption. Also, it creates weight loss programs for the user.
Reviews
Experts have repeatedly called this extremely effective power supply system, since it was implemented on the principle of separate power supply. The principle has been officially proven to promote weight loss. To achieve maximum results, in the process of losing weight, you should follow these tips:
- Eat fractionally, with snacks.
- Drink as much water as possible.
- Do sport.
- Do not start a diet immediately after an illness - the body must first recover.
- Choose fresh products, do not prepare them in advance.
- Salt and spice dishes are not prohibited, but it is worth reducing their number - they whet the appetite and lead to stagnation of fluids in the body.
- Eliminate alcoholic products, as they are high in calories and stimulate the appetite.
The opinion of the nutritionist
The creator of the system, Anna Johansson, during development psychologically supported the weight loss of female representatives. She added the image of a flower to her recipes by drawing it with her own hand. With the help of this symbol, she said that the program helps to improve the body, look at yourself with love. Even the most effective diets do not lead to the desired result if they lead a woman to depression and severe stress, Anna believes.
Therefore, she built her diet in a playful way, every day she brings self-respect and self-satisfaction. In the original version, each slimming woman carves her own magical flower, similar to the one drawn by Anna.
Each woman chooses her own plant: a lily, a rose, an orchid. She has 6 petals, which a person losing weight gradually tears off.
Having cut such a peculiar calendar out of paper and plucked the petals from it every day, she can feel that the day was not lived in vain and benefited the figure. This leads to an increase in self-esteem, as it is a clear illustration of the fact that a person has overcome temptation and strengthened his willpower.
Each petal is signed so as not to get confused in them. According to studies that interviewed women who followed this diet, those who followed this recommendation by hanging their plant in the refrigerator had better results.
conclusion
If a woman wants to maintain excellent shape after this diet, she should gradually increase the caloric content of the diet. In the future, she must adhere to the rules of separate nutrition as much as possible. This will keep you healthy and in perfect shape for years to come.